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ISBN 1-55958427-0
$12.95 U.S.
$17.95 Can.
192 Pages / Paperback
Natural Health

Menopause

How You Can Benefit from Diet, Vitamins, Minerals, Herbs, Exercise and Other Natural Methods

Michael T Murray, N.D.

Menopause Is a Natural Part of Your Life Process
The Way You Deal with It Can Be, Too!


Menopause has been traditionally regarded by the medical community as more of a “disease” than as a normal physiological process. Symptoms such as hot flashes, bladder infections, hormonal surges, and anxiety have been treated with drugs—and little or no sympathy. It doesn’t have to be this way. Dr. Michael T. Murray, one of the world’s foremost authorities in nutritional and natural medicine, offers specific answers to treat you whole body using natural, healthful methods. Co-author of the highly acclaimed Encyclopedia of Natural Medicine, he presents a step-by-step approach to combat the effects of menopause. He answers questions on such topics as:

  • The causes of menopause
  • The benefits and risks of estrogen replacement therapy
  • Herbal remedies and natural foods you can use to control symptoms
  • Exercises to relieve anxiety and boost mental processes
  • Vitamins and minerals to enhance circulation

In addition, Dr. Murray discusses life beyond menopause—maintaining healthy bones, preventing breast cancer, relieving osteoarthritis, and preventing heart disease. Here, at last, is a book that offer everything you need for a healthful response to one of life’s natural processes.

About the Author
Michael T. Murray, N.D., is a leading researcher and lecturer in the field of natural medicine and a faculty member of Seattle's Bastyr University, one of the world's foremost institutions of naturopathic learning. In addition, Dr. Murray maintains a private practice and has authored over 20 books, including the Encyclopedia of Nutritional Supplements.





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