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ISBN 1-55958489-0
$11.00 U.S.
$14.95 Can.
192 Pages / Paperback
Natural Health

Stress, Anxiety & Insomnia

Michael T Murray, N.D.

Relax! Now You Can Reduce Stress—Naturally!


Did you know that stress, anxiety, and related problems such as insomnia can be effectively controlled with natural dietary choices and a relaxing exercise routine? Unfortunately, too many of us reach for heavy doses of medication to treat our symptoms. These medicines, however, often compound the problems instead of solving them. If you or someone you love is suffering from stress, anxiety, or insomnia, this book is for you. Here you’ll discover a thoughtful, complete approach that offers relief.

Dr. Michael T. Murray, N.D., one of the leading researchers and lecturers in the field of natural medicine, and co-author of the bestselling Encyclopedia of Natural Medicine, explains topics such as:

  • Understanding and implementing relaxation techniques
  • Learning how the body physiologically fights stress
  • Using foods and plant-based remedies to reduce stress and anxiety
  • Treating insomnia with natural medications
  • and much, much more!

By understanding the causes of stress and anxiety, and by using the complete wellness approach Dr. Murray advocates, you will finally be on your way to a less stressful life—and a good night’s sleep.

About the Author
Michael T. Murray, N.D., is a leading researcher and lecturer in the field of natural medicine and a faculty member of Seattle's Bastyr University, one of the world's foremost institutions of naturopathic learning. In addition, Dr. Murray maintains a private practice and has authored over 20 books, including the Encyclopedia of Nutritional Supplements.





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