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Stress, Anxiety & Insomnia
Michael T Murray, N.D. Relax! Now You Can Reduce Stress—Naturally! Did you know that stress, anxiety, and related problems such as insomnia can be effectively controlled with natural dietary choices and a relaxing exercise routine? Unfortunately, too many of us reach for heavy doses of medication to treat our symptoms. These medicines, however, often compound the problems instead of solving them. If you or someone you love is suffering from stress, anxiety, or insomnia, this book is for you. Here you’ll discover a thoughtful, complete approach that offers relief. Dr. Michael T. Murray, N.D., one of the leading researchers and lecturers in the field of natural medicine, and co-author of the bestselling Encyclopedia of Natural Medicine, explains topics such as:
By understanding the causes of stress and anxiety, and by using the complete wellness approach Dr. Murray advocates, you will finally be on your way to a less stressful life—and a good night’s sleep. About the Author |
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