If you answered yes, you may be suffering from an overgrowth of common yeast, or Candida albicans. More than 75 percent of adults suffer some form of overgrowth, which can manifest as vaginal yeast infections, headaches, muscle aches, or general tiredness and low-energy. Though more evident in women, Candida yeast problems are prevalent in adults and children of both sexes.

Most people can completely eliminate their problems by simple lifestyle changes and healthier eating habits. Complete Candida Yeast Guidebook provides a holistic approach to preventing and overcoming Candida yeast problems.

Because diet is crucial to yeast management, Jeanne Marie Martin supplies a thorough, complete, and enjoyable eating plan, plus more than 200 delicious recipes. Included are options for vegans, vegetarians, and meat-eaters alike, as well as suggestions for irresistible salads, dressings and sauces, main dishes, soups, drinks, snacks, and breakfasts that will not encourage yeast growth.

About the Authors

Jeanne Marie Martin has over 25 years' experience in the nutrition field and is the author or co-author of eleven books. A specialist in creating diets for people with specific nutritional needs and health concerns, she lectures internationally on natural foods and holistic lifestyles.

Zoltan Rona, M.D., M.Sc., is the author of Return to the Joy of Health. Based in Canada, he lectures around the world, writes regular neswpaper and magazine columns, and appears frequently on Canadian and American television.