Stomach Ailments and Digestive Disturbances

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·Michael T Murray, N.D.

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ISBN 0-76150657-8
$11.00 U.S.
$14.95 Can.
208 Pages / Paperback
Natural Health

Stomach Ailments and Digestive Disturbances

How You Can Benefit from Diet, Vitamins, Minerals, Herbs, Exercise, and Other Natural Methods

Michael T Murray, N.D.

Improve Your Digestion—Naturally!

Everyone suffers from occasional stomach ailments and indigestion. As we age, these problems often increase in frequency and severity. You’ve probably tried those expensive new over-the-counter antacids or inexpensive tablets; but did you know those chemical remedies inhibit digestion instead of helping it? They mask the symptoms instead of treating the causes.

Now one of the most respected names in the field of natural medicine offers real solutions. Dr. Michael T. Murray, co-author of the acclaimed Encyclopedia of Natural Medicine, explains how our digestive system works. He evaluates the conventional medications used to treat it and offers effective, natural alternatives you can trust. You will learn how to:

Work with your digestive system, not against it
Use natural nutritional supplements to improve digestion
Avoid heartburn, peptic ulcers, and intestinal disorders
Promote better digestion through exercise
Identify and avoid foods that can cause allergic reactions
Enjoy a nutritious, delicious diet that supports your body’s natural functions
And much, much more!

Proper digestion is as vital as breathing; it allows us to absorb all the nutrients we need to live. With Dr. Murray’s clear, specific recommendations, you will enhance your digestion—naturally!

About the Author
Michael T. Murray, N.D., is a leading researcher and lecturer in the field of natural medicine and a faculty member of Seattle's Bastyr University, one of the world's foremost institutions of naturopathic learning. In addition, Dr. Murray maintains a private practice and has authored over 20 books, including the Encyclopedia of Nutritional Supplements.

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