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Healing Power of Minerals, Special Nutrients, and Trace Elements
Paul Bergner Forget Everything You Thought You Knew About Nutrition You can enjoy robust health without relying on a lowfat diet or bottles full of nutritional supplements. You don’t even have to give up meat. The secret lies in The Healing Power of Minerals, Special Nutrients, and Trace Elements. From calcium and iron to the essential fatty acids and beyond, minerals are the hard-working dietary necessities that supply the body’s building materials, affect digestion, and perform other tasks crucial to health and fitness. Modern farming and food processing rob food of valuable nutrients. But respected nutritionist, herbalist, and researcher Paul Bergner explains, item by item, how to restore 22 important minerals and other nutrients to your diet. You will learn how much of each you need and which foods can provide it. Find out just how easy and enjoyable good nutrition be! About the Author Paul Bergner is the clinic director of the Rocky Mountain Center for Botanical Studies in Boulder, Colorado, and instructor of clinical nutrition and therapeutic herbalism. He also edits the Clinical Nutrition Update and Medical Herbalism newsletters and is the author of several books on nutrition and health.
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