Contents
Foreword
Preface
1. Introduction
2. The Crisis in Health Care
3. A Systems Approach to Total Wellness
4. Strengthen Your Immune System
5. Decreasing Toxicity
6. Normalizing Inflammatory Function
7. Optimizing Metabolic Function
8. Balancing Regulatory Systems
9. Enhancing Rejuvenation
10. Live in Harmony with the Psychosocial/Spiritual/Life-Force
Appendix A: Health Log: Keep Track of How Your Behaviors and Health
Are Improving
Appendix B: Which Chapters to Study
Appendix C: Resources
References
Glossary
Index
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